Breastfeeding While Babywearing

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20131207_114851Nursing in a carrier is hard, y’all.  It is NOT one of those things that came natural to me.  Until recently it was easier for my Little Bit to feed me in a carrier than for me to nurse her.

Thanks to the support of the VBEs in our group and lots of practice, I can now safely and securely nurse my baby in a carrier.  So, I invited Lori  to give us some tips as part of our Babywearing 102 Series!




1418261_10152103079544526_805495003_nBreastfeeding while Babywearing
Babywearing is an empowering tool for any mom. I mean we can keep our babies snuggled close and comfort them AND still get things done. Seriously, how awesome is that? Even better? Nursing while babywearing! All those hours previously spent on the couch or in a rocker, nursing, can be done while taking a walk outside, chatting with a friend over tea, or at target. It opens a whole new world of possibilities. Here are a few tips from our leaders here at BWI of Greater Austin to help you have a successful go at breastfeeding while babywearing.

Safety first
Our top priority at BWI of Greater Austin is your safety when babywearing. If you are active in our group this will not be the first (or last) time you have heard me emphasize safety.

– Always make sure she can breathe. Make sure her face is not pressed into the breast tissue or covered by material from your clothes or carrier.

– Use the rails of wraps/ sleeping hoods/ tails of ring slings to cover yourself if you want some privacy, do not cover baby’s face! When you cover her instead of yourself you risk her rebreathing the air she exhales which can be very dangerous. So, please be careful when using a cover.

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Note she has been lowered down from kissable height for nursing.

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She fell asleep nursing, so I snugged the carrier up so she could nap safely at visible/kissable level!

– When she is done nursing move her back to the upright, visible and kissable position. Even (or especially) if she falls asleep bring her back up so her head is resting on your chest bone and retighten the carrier. Never leave her in the breastfeeding position when they have finished nursing. These positions are not safe for long-term wearing and can lead to suffocation or positional affixation.

– Listen for grunting, snoring or out of the ordinary noises (not your typical nursing noises). These can be signs of distress and labored breathing. If she is making these noises, reposition her head/neck to make sure there is at least two fingers width of space between her chin and chest and that her airway is not blocked in anyway.

Building blocks to success
Make sure to establish a strong breastfeeding relationship and hone your babywearing skills independent of each other; then after you are confident in both, combine them. We are all about setting you up for success here and if you do not have a good foundation in either area, combining them will not likely go well.


A v-neck t-shirt is great for breastfeeding on the go!

Choose breastfeeding friendly clothing
I personally wear a tank and shirt over it and pull the top shirt up a bit as I am putting the carrier on so I can more easily lift it for nursing later. I have also just worn lower cut tanks, a deep v-neck shirt or nursing top that I can easily pull down around my breast. I am all about easy access in this situation.

Practice makes perfect
You’ll hear me say this about just about any carry with a carrier, practice. Practice at home or in a comfortable spot as you are getting used to nursing in your carrier. Practice in front of a mirror to help you get a better idea of how it all works and make sure baby is in the right position. Get used to what method works best for you. This will also help build your confidence, which is always a good thing. Especially when down the road you have a screaming child in the middle of a store with an epic-we-have-not-grocery-shopped-in-a-month cart full of groceries.

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Breastfeeding at the Ren Fair

It won’t be hands free at first
Moms always come to meetings wanting to be able to nurse hands free. And you can! However, at first you may (and if you have a smaller baby, most likely) have to hold your breast and/or your baby’s head/neck. Keep at it and as you and baby get more comfortable it may become hands free. I have rather large breasts so at first I found it easiest to reach under the shoulder strap of the carrier to hold the breast up for baby. Some women find it helpful to keep their nursing bra clipped and use it or the neck of their shirt as a “shelf” to support the breast.

The basics of how-to (why you are all probably here to begin with)
We have several videos on our Pinterest Page to help you learn the basics of breastfeeding in your carrier. So be sure to visit there for additional info on the specific how-to for each carrier type. However, it is basically the same process in most carriers. While maintaining tension on the carrier and keeping a hand on baby, loosen the shoulder straps and bounce her down until her face is just about level with the breast. Secure the carrier in this position. Reach in, pull the breast out and latch baby on. Members of our chapter have been known to call this “bring the mountain to Mohammad”. I have been told this works for “hills” too. That’s it. I like to make sure that the carrier is providing adequate head support for baby too while she nurses. While it sounds simple, it can take a few tries to get right, so stick with it and ask for assistance on our Facebook discussion group or at a meeting. Again, always keep an eye on baby while she is eating and reposition her to the visible and kissable position when she is done.1089941_10152103080039526_895803786_o

Breastfeeding in a carrier made life easier with baby number one, but was necessary with number 2. Planning life around her feeding schedule went right out the window with her brother’s busy schedule. And seriously, it is pretty awesome.

3 Comments for : Breastfeeding While Babywearing
  1. Reply

    Thank-you for the pictures! For me, sometimes it is difficult sometimes to understand when I read a description so the pictures really add to my understanding. Does it get harder as the baby grows? Or once you figure it out, you were able to adjust as the wee one grew?

  2. Pingback: How to take a Babywearing Selfie |

  3. Pingback: 2017 World Breastfeeding Week: Nursing While Babywearing – Babywearing International of Wichita

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